Muay Thai slims up to one thousand calories per session
Most women know how difficult and tedious to reduce weight and shape the body. Therefore, the women’s number has been growing in the ring mats and gyms. The range of possibilities includes general gym activities and kickboxing. But one particular item has attracted the Bangalore girls: Muay Thai.
The struggle of learning Muay Thai is a great option to keep fit and to strengthen primarily the arms, shoulders and back, and allow to burn up to a thousand calories in a class lasting between an hour and an hour and a half.
An aerobic exercise like treadmill can also give the same expenditure of calories, depending on the time you do. The big difference is that the monotony of such gym equipments does not exist when you practice a fight.
Muay Thai a great option to learn to defend
Bangalore girls who have started learning Muay Thai have begun to love fighting. They feel lot of difference in their bodies. The legs and arms are more toned.
Muay Thai – The darling of the girls in Bangalore is originally used for self defense. This martial art uses a combination of fists, elbows, knees, shins and feet.
Kickboxingis also sought after by many women a sit allows the loss of up to 800 calories in a class with time ranging from an hour to an hour and a half. This combat sport uses fists, with attack and defense techniques, and gives fitness and speed, as well as relieves stress. Suitable for those women who want to increase cardiorespiratory fitness, strength, improves coordination, balance and tone the muscles of the upper and lower limbs.