There aren't any shortcuts to places worth going
Work hard everyday! No guts, no glory.
Pain is temporary, quittin' lasts forever.
Skinny isn't sexy, healthy is!
It was early September last year, when I first came across Rocksolid, not knowing how it was going to be a life changer for me, over the next few months! They said stamina SelfDefense Focus Competition Fighting, Fitness and I thought MoodChanger EarlyMorningWorkout EmotionChannelizer DefenseSystem fun, ...
Hi This is Huzaif Well as I am a sports person I was into many activities, but I was Never fit, and then I came across ROCK SOLID which thought me techniques for self defense and exercises to stay fit, well here I am with a 4 pack in just 3 months its crazzyyyy. If I miss a single class I feel so unfit ...
"Before I Started Gaining weight I was an athlete. I was a sprinter, cricketer and table tennis player. I stopped all my sporting activities when I came to pre-college; from then onwards I started gaining weight and later was diagnosed with Thyroid. Extreme weight gain, fatigue, depression, and heart ...
Know your BMI
Body Mass Index is a measure of body fat, and knowing your BMI is important.
A national level silver medal in kickboxing asserts his growing credibility in improving fitness across the country.My passion to spread awareness of a healthy and fitness oriented lifestyle through my venture, Rock Solid Studio.
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